Many people are choosing to limit carbohydrates and eat more protein to lose weight or reduce their intake of refined sugar.

In case you haven’t heard, pork is a great source of high-quality protein. A 3 ounce serving of pork tenderloin has 24 grams of high-quality protein, with only 4 grams of fat and – of course – zero carbohydrates.

Healthful weight control involves eating a variety of foods and getting regular physical activity. Lean protein can be helpful by providing a feeling of fullness at meals, thereby reducing the urge to overeat later. And when high-quality protein tastes as good as pork does, it's a truly win-win combination.

The following recipes will provide you inspiration to choose lean pork as part of your weight loss plan and make pork your first choice for protein:

• Peppered Pork Tenderloin_(pictured above)
   
• Grilled Chimichurri Pork Roast
   
• Quick-Mix Breakfast Sausage
   
• Cajun Chops